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Coaching vs. Therapy: Understanding the Difference — and How They Can Work Together By Alison Mullins, MS, E-RYT, IHHC As conversations around mental health and personal well-being continue to expand, many people are exploring different forms of support beyond traditional models. Two approaches often mentioned together — yet fundamentally distinct — are therapy and health or life coaching. Understanding the differences between them can help individuals choose the right kind o

The Quiet Obstacles of the Mind “Ignorance, egoism, attachment, aversion, and clinging to life are the causes of suffering.” Yoga Sutras of Patanjali, II.3   In a recent men’s yoga class, a story surfaced that began as little more than familiar golf-course conversation. One of the men had just participated in a member–guest tournament at his club. In this format, a member invites a guest to play alongside him-often someone he would like to introduce to the club. In this case,