COPPERMOON Coaching
Alignment isn't something you find.
It's something you create.
At COPPERMOON, coaching is not about fixing what's broken. It is about uncovering what is true.
For over two decades, I have worked with individuals navigating life transitions, health challenges, personal growth, career changes, relationship shifts, grief, stress, and the quiet feeling that something in life is no longer aligned.
My approach is different because I do not believe transformation happens through a one-size-fits-all formula.
Every client arrives with a different story, different strengths, and different needs. Together, we create a path that is uniquely yours.
Drawing from my background in physical education, sports medicine, health coaching, yoga therapy, nutrition, mindfulness, and corporate wellness, I help clients explore the interconnected relationship between mind, body, lifestyle, relationships, purpose, and well-being.
Because lasting change rarely comes from addressing only one piece of the puzzle.
It comes from understanding how all the pieces fit together.
What Makes COPPERMOON Different?
The work begins with curiosity rather than assumptions.
Rather than prescribing a rigid plan, I help clients develop greater awareness of how they are living, where they feel aligned, where they feel disconnected, and what changes will create the greatest impact.
Our work may include:
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Wellness and lifestyle coaching
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Stress management and resilience practices
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Breathwork and mindfulness
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Movement and yoga-based practices
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Nutrition and daily habit support
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Values clarification and life alignment
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Purpose and personal growth work
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Accountability and practical action planning
Some clients come seeking better health.
Others come seeking clarity.
Many discover they were searching for both.
My Role
I don't believe the answers live inside a program.
I believe they live inside you.
My role is not to tell you who to become. My role is to help you hear yourself more clearly, identify what matters most, and create the structure, support, and accountability necessary to move toward it.
Think of me less as a guide with a map and more as a lighthouse.
Not directing your journey, but helping you navigate it with greater clarity.
The Result
Clients often experience improved health, better sleep, increased energy, greater confidence, stronger boundaries, more meaningful relationships, and a deeper sense of alignment with the life they want to live.
Not because they became someone else.
Because they became more fully themselves.
COPPERMOON Coaching is where wellness, self-discovery, and purposeful action come together—creating a life that feels aligned from the inside out.