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“Contentment is not the fulfillment of what you want, but the realization of how much you already have.”— Sri Sri Ravi Shankar Each year, the light returns in equal measure to the dark.Not more. Not less.Just enough. The spring equinox arrives without announcement, yet it marks a quiet turninga rebalancing of what has been held in shadow and what is ready to be seen. And then, almost imperceptibly at first…the light lingers a little longer.The air softens.Color begins to return. Depending on...

Coaching vs. Therapy: Understanding the Difference — and How They Can Work Together By Alison Mullins, MS, E-RYT, IHHC As conversations around mental health and personal well-being continue to expand, many people are exploring different forms of support beyond traditional models. Two approaches often mentioned together — yet fundamentally distinct — are therapy and health or life coaching. Understanding the differences between them can help individuals choose the right kind of guidance and...

The Quiet Obstacles of the Mind “Ignorance, egoism, attachment, aversion, and clinging to life are the causes of suffering.” Yoga Sutras of Patanjali, II.3 In a recent men’s yoga class, a story surfaced that began as little more than familiar golf-course conversation. One of the men had just participated in a member–guest tournament at his club. In this format, a member invites a guest to play alongside him-often someone he would like to introduce to the club. In this case, the guest...